Cut the pumpkin smaller pieces. scrape out the seeds.
Put the pumpkin pieces in a large pan and add 1 1/2 cup water.
Bake 370 F for 40 – 50 minutes,
to the pumpkin feel soft when insret a stick.
Cool for 1o minutes before removing the skin.
Cut pumpkin in to smaller pieces and make pure with a fork or in a food processor.
Pumpkin contais no fat, so you can store it in the freezer for morethan 6 months.
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